Today, many people feel sick but do not understand why. Gluten has been look at very closely because scientist have discovered that food really does play an important part in how we feel. They have discovered that the genetic altering of wheat has really caused many problems.
Just what is gluten? Gluten is the protein found in wheat, rye and barley. Gluten is what is found in our food that gives it its sticky consistency when we make breads. It is that protein in the grain that causes our bodies to attack it.
What is the difference between Gluten intolerance and an allergy. An allergy is an exaggerated response by your body to a food you have consumed. There are eight categories of food that most people tend to be allergic to such as eggs, milk, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. A reaction occurs within minutes of consuming the food. Once your body has rid itself of the food, there are no lingering health issues. The person will have to avoid that food in order not to have the reaction again. If you develop an allergic reaction to a food in childhood, many children tend to out grow it.
A food intolerance is a delayed reaction from eating some foods or ingredients. Common types of food intolerance are wheat, barley, and rye; dairy products; and night shades - tomatoes, potatoes, tobacco, and peppers-and soy products. The syptoms of an intolerance can be similar to a allergic reaction but the cause is not easily identified. When you have an intolerance to a food, the offending food does not produce a histamine so there is no medication that will relieve the symptoms like allergies. Unlike allergies, food intolerance's cause long-term damage to organs throughout the body.
If you have been suffering from something that the doctor just can't explain, have him check you for gluten intolerance or you can try staying away from all foods that contain gluten and see how you feel. There are many books on the market that will help you understand this growing problem and learn how to prepare foods that you can eat and enjoy their taste with out causing harm to your body.
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