Eating Your Fruits and Veggies

There is a growing support to eating a "garden-variety" diet--one that is rich in fruits and vegetables. Research shows many positive health effects from eating these foods daily. Fruits and vegetable servings provide  essential vitamins, minerals, and other nutrients. Most are low in fat and calories. They add color to your plate and provide valuable fiber as well. When choosing at least five a day is recommended so eat a variety of fruits and vegetables on a daily basis.

When eating the recommended amount of fruits and vegetables, they help protect you against several types of cancers. They reduce the risk of developing heart disease. They reduce the likelihood of heart attack or stroke. They help to lower your blood pressure, cholesterol, help prevent type-2 diabetes and help manage your weight. When choosing your vegetables choose different colors because each supply you with different nutrients.