Peppermint Oil

Peppermint oil is made from a hybrid plant that is native to Europe. It has been used extensively throughout the history of alternative medicine and is also quite popular in the culinary world. Not only does peppermint oil possess a pleasing fragrance and taste, it also contains many essential nutrients including calcium, iron, magnesium, and potassium. Often referred to as the world's oldest medicine, peppermint oil is useful in treating headaches, sore muscles, and digestive problems.

Due to its invigorating aroma, peppermint oil is quite soothing for those suffering from headaches. The scent is invigorating to the senses and helps to break up stuffed nasal passages that often contribute to headache pain. The magnesium contained in peppermint oil is also helpful because many headaches are caused by a lack of magnesium in the system. When using peppermint oil to treat a headache, place a few drops on a wet washcloth and place on the forehead.

Sore muscles can really benefit from peppermint oil as well. The scent is quite refreshing, and, once it is massaged into the skin, there is a soothing, tingling experience. Peppermint oil's potassium content also helps relieve muscle cramping. To relax tired feet after a long day, add a couple drops of peppermint oil to a foot bath to help relieve the tension. Peppermint oil can also be added to unscented lotion or a skin friendly carrier oil, such as olive oil, in order to massage into the muscles.

For those that suffer from digestive problems, peppermint oil is sure to alleviate some of the stress. Its flavor and soothing qualities help settle symptoms of nausea and indigestion. Many suffering from irritable bowel syndrome will see a difference when using peppermint oil. A couple of drops of peppermint oil added to water after a large meal will aid in digestion, as well as cut down on painful gas and bloating.

With its long list of uses, it's no wonder peppermint oil has been used for centuries. This natural remedy can even be prepared at home once an individual learns how to make essential oils. Keeping peppermint oil on hand at all times will prove beneficial due to its power to soothe the body and mind.